[deronsizemore]

I've taken lessons from a couple guys that actually teach stack and tilt and according to them, if you do the "stack and tilt" right, it shouldn't be any worse and might actually be better for your back.

The problem is that a lot of people see the "stack and tilt" in the magazines and on you tube and try to do it on their own but what they think they are doing and what they actually are doing are two extremely different things.