Quote:
Originally Posted by Bigvivec
Curious as to what you guys focus on...for me it's wrists, forearms, fingers, triceps, lats, hip flexors, hamstrings, glutes, and acl and if stretching at home I stretch the abdominals on a big purple exercise ball...
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Triceps, lats, hip flexors, hamstrings, quads, calves, shoulders and rotational stretches for me. I want to expand the list, though.