Quote:
Originally Posted by Bigvivec
Curious as to what you guys focus on...for me it's wrists, forearms, fingers, triceps, lats, hip flexors, hamstrings, glutes, and acl and if stretching at home I stretch the abdominals on a big purple exercise ball...
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I think most work is needed in the area of my hips and my lower back. I was thinking of holding a Daly-esque top of the backswing position, then swinging through and holding a Garcia-esque followthrough position. 20s each, 20s break, repeat 5 times: 5 minutes and done!
That routine probably seems like a joke to some of you, but I've got to start somewhere.